关于消耗卡路里和心率的问题 麻烦专业人士帮忙解答下[失败教训,减肥方法] 

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总是看关于减肥的文章,有一个地方不太明白,觉得很矛盾,消耗的卡路里>吃进去的卡路里,那么就能减肥。又说心率达不到燃烧脂肪的心率,不会消耗脂肪,所以不会瘦。

 

那篇文章说,你一直不瘦是因为你运动没有达到心率,消耗的只是糖分,脂肪纹丝未动,再吃点东西,糖分又补回来了,所以不会瘦。。

那这么说 不达到心率的运动就是没用的了?

比如,我下班早下车一站地,多走一站地回家,可是并没有达到燃烧脂肪的心率啊,那就是没用的?不会瘦??

我知道这样说好像很极端,可是放在一起看,我就是不知道这之间的关系了。。

所以求专业人士帮忙解答解答

还有,我平时跳piu kitty减肥。没觉得心跳加速的感觉,也没测过心率,总之就觉得很正常,如果不到心率,那就是不管用了?

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